In this crazy modern world bombarded with images of seemingly perfect bodies full of celebs or want to be celebs, many of us find ourselves asking the question, "Am I too fat?" It's a loaded question, one that often carries with it feelings of insecurity and self-doubt. But let's take a step back and unpack what this question really means and how we can navigate it with grace and self-compassion.

First and foremost, it's important to recognize that beauty comes in all shapes and sizes. There is no one-size-fits-all definition of attractiveness, despite what societal standards may suggest. Each body is unique and deserving of love and respect, regardless of its size or shape.

However, it's understandable that in a culture that glorifies thinness, many of us may feel pressure to conform to certain ideals. The constant barrage of diet culture messaging can lead to a distorted view of our bodies and a negative relationship with food and exercise. But it's essential to challenge these toxic narratives and embrace a more inclusive and compassionate approach to body image.

Instead of fixating on external markers of beauty, let's focus on nourishing our bodies and prioritizing our health and well-being. This means listening to our bodies' hunger and fullness cues, engaging in activities that bring us joy and movement, and practicing self-care in all its forms.